Davinder Ojalla6 days ago4 min readThe Unseen Connection: The Science Behind Writing Out Trauma and Transforming Blood Chemistry
Davinder Ojalla6 days ago4 min readThe Science Behind the Physiological Sigh: How to Lower Stress Instantly with a Simple Breathing Technique
Davinder OjallaApr 104 min read60min 💫 Somatic Breathwork & Introspection ~Daily Ritual 4 Restoration & Cellular Healing.
Davinder OjallaApr 94 min read5 Finger Breathing Technique To Help You Manage Mental Health Distress and Promote Grounding and Safety.
Davinder OjallaApr 94 min readTheme 3: Unleashing Your Soul Potential: How Challenge and Pressure Can Lead to Spiritual Empowerment and Creativity
Davinder OjallaApr 94 min readTheme 2: Safely Deescalating Mental Health Distress and Nervous System Dysregulation
Davinder OjallaApr 94 min readI Am Stillness Meditation: A Transformative Journey for Mental Health, Nervous System, and Spiritual Awakening
Davinder OjallaApr 83 min readMicro Breathwork: A Revolutionary Approach to Mental Health Emergencies
Davinder OjallaApr 84 min readCounting Backwards from 100-1 Brain Health and Emergency Tool 4 Mental Well-being
Davinder OjallaApr 83 min read45min Breathwork: Soothe Stress, Anxiety, and Tame the Fight or Flight Response
Davinder OjallaApr 83 min readBox Breathing for Vagus Nerve Health and Anxiety Management: A Hidden Key to Balancing the Nervous System
Davinder OjallaApr 84 min readComplete Beginner's Guide to Alternate Nostril Harmonisation Breathwork Technique for Nervous System Balance,
