Stress, anxiety, and trauma can overwhelm the mind and body, leaving many searching for simple, effective ways to regain calm and balance. The 5 Finger Breathing Technique offers a straightforward method to restore your nervous system, rewire your stress responses, and reset your mental state. This guide explains how to practice this technique, its benefits, and why it is a valuable tool for mental health, pain management, and trauma recovery.
Anxiety can feel overwhelming, often trapped in the body as much as in the mind. MedYoga therapy offers a unique approach that connects movement, breath, and awareness to ease this tension. Somatic exercises, which focus on sensing and releasing physical stress, play a key role in this process. This post explores seven somatic exercises used in MedYoga therapy that help calm anxiety by tuning into the bodyâs signals and restoring balance.
