The Daily Reset 💫 Environmental Scanning for Safety, Presence & Grounding

Feeling overwhelmed or disconnected from the present moment is common, especially when stress, anxiety or trauma weighs heavily on the body. A simple, daily somatic practice can help restore an organic sense of safety and calm. This post introduces a beginner-friendly technique combining environmental scanning with gravity sensing to ground yourself, reduce anxiety, and reconnect with your body and surroundings.

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