Empowering Weekly Affirmations for Somatic Healing and Trauma Recovery Through Love

Trauma leaves marks not only on the mind but also on the body. Healing from trauma requires more than just understanding; it calls for gentle care, kindness, and a deep connection with the body itself. Somatic therapy is a powerful approach that helps restore balance by tuning into bodily sensations and emotions. Using affirmations rooted in love and kindness toward the body can support this healing journey. This post offers a set of weekly affirmations designed to restore, rewire, and reset your mind and body throughout the year.

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