Transform Your Anxiety: 7 Somatic Exercises in MedYoga Therapy

Anxiety can feel overwhelming, often trapped in the body as much as in the mind. MedYoga therapy offers a unique approach that connects movement, breath, and awareness to ease this tension. Somatic exercises, which focus on sensing and releasing physical stress, play a key role in this process. This post explores seven somatic exercises used in MedYoga therapy that help calm anxiety by tuning into the body’s signals and restoring balance.

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