The 45min 💫 REWIRE

Service Description

Train Your Brain & Reprogram Your Mind Best for: Anxiety, Negative Self-Talk, Mental Health and Building Resilience. This is a workout for your brain. Using guided neuroplasticity techniques and focused visualisation, we work on "un-learning" the habits of stress, trauma & anxiety. We focus on building the mental hardware you need to stay calm when life gets chaotic. The Result: A fresh perspective and a "rewired" brain that’s ready for anything. Book a 45-Min Rewire Beginner’s FAQ: Everything You Need to Know Do I need to be flexible for MedYoga? Not at all. MedYoga is about your nervous system, not your hamstrings. Most of our work is done lying down or fully supported by cushions and bolsters. If you can breathe, you can do MedYoga. What should I wear? Anything you feel comfortable in! Leggings, joggers, or even your favourite pyjamas. As long as you can move easily and stay warm, you’re in the right gear. Which session should I book first? If you aren’t sure, I always recommend the 90-minute Signature MedYoga Session. It gives us time to explore all three phases and see where your body needs the most support. Is this the same as a normal Yoga class? No. This is Therapeutic Yoga. There are no "perfect poses" or sweat-inducing flows. We use the science of the Vagus Nerve and trauma-informed movement to help you heal from the inside out. How many sessions will I need? While you’ll feel a shift after just one session, most clients find that a block of 4 or 6 sessions allows them to "Rewire" their habits for the long term.