121 Sessions

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Somatic & Energy Healing

Working with the body to heal the mind.

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1:1 Restore, Reset & Rewire (90 Mins) — £150
The full Restore, Reset, Rewire signature journey. This is the gold standard for anyone dealing with chronic pain, CPTSD, or total burnout. We have the time to move through the physical, the nervous system, and the mental rewire in one seamless experience.

Best for: New clients and deep healing.

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1:1 The Top Up Express (45 Mins) — £85
A targeted "Burst" session. Choose this if you need an immediate physical Restore, a nervous system Reset, or a mental Rewire.
Best for: Weekly maintenance or those with busy schedules.

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1:1 Therapeutic Sound Bath (45 Mins) — £85
A deep vibrational reset. Lie back and let the frequency of singing bowls and gongs wash away stress and mental static. It’s like a power nap for your nervous system.

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Clinical & Trauma Therapy

Targeted processing and mindset support.

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1:1 EMDR Therapy (90 Mins) — £150
A specialist, evidence-based trauma therapy. EMDR helps your brain finally process and "file away" painful or stuck memories so they no longer trigger an emotional firestorm in your present.

 

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1:1 Counselling & CBT (60 Mins) — £110
A safe, supportive space to explore your thoughts. We use Cognitive Behavioural Therapy to help you understand your patterns and break the cycle of overthinking and anxiety.

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1:1 The 3-9mth Restore, Resets & Rewire Program

For those ready for a deeper personally held space & shift.

Healing isn't a one-time event; it’s a lifestyle shift. This bespoke program is designed for those navigating long-term recovery from burnout, complex trauma, or chronic illness.

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What’s Included:

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• 45min Weekly Deep Dives: A rotating schedule of MedYoga Somatic Therapy, Meditation, Mindfulness, EMDR, and Sound Healing.

• Personalised "RRR" Blueprint: A custom-made home practice guide to keep your nervous system regulated between sessions.

• Ongoing Support: Priority messaging support for those "life moments" when you need a quick reset.

• The Goal: To move you from "surviving" to gently "unfolding" by completely re-mapping your nervous system, regulating your pain response, exploring your window of tolerance and learning new mindset tools.​​

Pricing available upon consultation.

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