12 Week 💫 Restore, Reset, Rewire

Service Description

Are you living in a body that feels "stuck" in survival mode? If you’re struggling with trauma, burnout, fatigiue, anxiety, depression, cptsd, fibromyalgia, or the weight of chronic stress, this 90-minute signature experience is your path back to balance. We don't just treat the symptoms; we work with the "biological soul"—your nervous system—to create lasting change: RESTORE: We begin with deep, supported rest to soothe physical inflammation and quiet the body’s "alarm" system. RESET: Using gentle vibrational techniques and simple movement, we clear the mental static and reset your nervous system to a natural state of calm. REWIRE: In a state of total peace, we use guided neuroplasticity work to build new, resilient mental pathways, leaving you feeling lighter, clearer, and back in control. Book Your 90-Minute Signature Session – £150 Beginner’s FAQ: Everything You Need to Know Do I need to be flexible for MedYoga Therapy? Not at all. MedYoga is about your nervous system, not your hamstrings. Most of our work is done lying down or fully supported by cushions and bolsters. If you can breathe, you can do MedYoga. What should I wear? Anything you feel comfortable in! Leggings, joggers, or even your favourite pyjamas. As long as you can move easily and stay warm, you’re in the right gear. Which session should I book first? If you aren’t sure, I always recommend the 90-minute Signature MedYoga Session. It gives us time to explore all three phases and see where your body needs the most support. Is this the same as a normal Yoga class? No. This is Therapeutic Yoga. There are no "perfect poses" or sweat-inducing flows. We use the science of the Vagus Nerve and trauma-informed movement to help you heal from the inside out. How many sessions will I need? While you’ll feel a shift after just one session, most clients find that a block of 4 or 6 sessions allows them to "Rewire" their habits for the long term.