Understanding the Body’s Tension Map Through Restorative Yoga Techniques

The body holds stories in its muscles, joints, and connective tissues—stories of stress, trauma, and daily strain. These stories often show up as tension, discomfort, or guarding that can feel impossible to release. MedYoga Therapy offers a gentle way to signal safety to the nervous system, encouraging the body to let go of deep-seated tension. One pose, Supported Child’s Pose, stands out as a powerful tool to help the body unwind its “tension map” and invite relaxation.

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