Somatic Grounding Cord Exercise for Vagus Nerve & Stability With The Creative Force.
- Davinder Ojalla
- Jun 24
- 6 min read
In a world that often feels chaotic, staying grounded can be challenging. Many women face the burden of unresolved trauma, anger, and a yearning for a deeper sense of purpose. The Somatic Grounding Cord Exercise is a powerful daily meditation practice designed to help you stabilise your energy and release emotional blockages. This post will explore this transformative process and how it can aid in grounding, healing, and connecting with your sacred feminine energy.
What is the Somatic Grounding Cord Exercise?
The Somatic Grounding Cord Exercise is a visualisation technique that provides a mental and emotional anchor, helping you stabilise your energy while releasing trauma stored in your body. It is particularly useful for women dealing with feelings of anger and sacred feminine rage while seeking to realign with their soul purpose.
When practiced regularly, this exercise can serve as a valuable tool for healing. This approach aids in managing emotional states, enhances your relationship with your body, and supports mental health. By utilising the grounding cord, you can connect more deeply with your physical self, creating a safe space to explore and integrate your emotions.
The Importance of the Grounding Cord
Grounding is vital for sealing off emotional leaks and maintaining balance. The grounding cord serves as an energetic connection between your body and the earth, ensuring a healthy flow of energy. Visualising this connection enables you to draw energy up from the ground and release negativity and emotional baggage.
For instance, a study published in the Journal of Clinical Psychology found that grounding techniques can reduce anxiety by up to 50%. Additionally, this practice helps regulate the vagus nerve, a key player in our nervous system. By engaging with grounding exercises, you may experience increased feelings of safety, calmness, and improved overall well-being.
Step-by-Step Guide to the Somatic Grounding Cord Exercise
Step 1: Find a Comfortable Position
Begin by sitting or lying down in a quiet, comfortable space taking time to feel into the feet, legs & sit bones. Orient yourself to the felt sense of sinking into your body & contact with the earth beneath you. Remove distractions and focus solely on this practice. You might want to grab a red blanket, cushion, stone, rose, sacred image or crystal & some vetiver essential oil 4 a deeper sense of initiation, grounding & earthing.
***Caution - Fear can come up unexpectedly as you build resilience in your anchoring so go slow, listen deeply & use comforting aids or a therapist to hold your hand as you encounter ancestral trauma, fears & even terror that might arise as you sink down.
Step 2: Visualise Your Grounding Cord
Picture a thick, sturdy cord extending from the base of your spine into the earth. Visualise it as a vibrant red colour, symbolising earthy root chakra energy. Allow this cord to burrow deep into the ground, soil & energetic roots providing you with a secure anchor.
Simply rest here for a few minutes , closing the eyes, visualising the energy of this powerful connection strengthening as you relax into the rhythm & gentle hum of the earth body as your own. Switch off your "analyser" and just BE here for this connection.
Affirm " I am safe in my re-connection to the earth"
Notice the area below your sit bones - does the energy open to receive? Explore any opening, bracing, disassociation, distraction, mind wandering & closing that happens. Pay attention to the energetic relationship & space between your sit bones, buttocks, base & the earth. As you start to open to receive you will feel a pulsing sensation.
Step 3: Breathe into Your Energy
Inhale deeply & steadily pulling nurturing energy up through your grounding cord from the earth. As you breathe, visualise this energy flowing through your body, expanding your sense of safety and connection. x 3 breaths.
Breathe up from the earth & into your root to a count of 3, hold at your spinal cord 3, exhale 3 penetrating &/or dropping your roots deep into the earth's core. x 7 breaths
When you exhale, surrender any negative emotions, excessive fire, anger, or tension. Envision these feelings traveling down your grounding cord and being absorbed by the earth. Notice how your sit bones relax, body loosens up, jaw unclenches, heart calms, belly softens, attention drops back into the sofa of the higher mind & note other easeful somatic experiences that show up.
Throughout the week build up to these ratios: Inhale 4, Hold 4, Exhale 4 & finally Inhale 6, Hold 12, Exhale 6. As you hold the breath be sure to keep your attention at the base of the spine intentionally softening to allow the energy to stabilise in the root/ base of spine.
It will in it's own time & rhythm start to dance & flow into the hips, pelvis, sexual organs, bladder, low abdomen, soothing & comforting the fertile soil within you. Once this fertile soil within your root & sacral has purified it will slowly & steadily coil up the spine to the gut, heart & brain.
Use the breath compassionately and as an essential mastery exercise to develop a deep connection to your body , mother earth energy and the invisible silent realm.
Step 4: Chant “Voo”
Place 1 x hand on the heart & 1 x hand on the belly. Drop your attention back into the base of the spine, anchor into your grounding cord & now intend your energy down through your spine more deliberately & intentionally with a felt sense of resilience, determination & strength, Softly chant “Voo.” x 5.
Play with more deeper tones, allow the sound to come from your body, base chakra x 5 Deep Voo Sounds. Notice how & where your body fills up with the sound. Can you feel it vibrating? Where does it want to penetrate? How does it move? Let it guide you - it's the feminine asking you to trust her sound, let go & release control.
The sound & vibrations will guide your psyche to surrender more fully to the beat of your soul.
This "Voo" sound resonates with the root chakra, strengthening your grounding cord and deepening your connection with your body. Focus on the vibrations of the chant, allowing them to spread through your being and enhance your awareness of your physical presence.
Step 5: Journalling & Body Scan
Take a moment to complete my Daily Body Scan Exercise HERE.
Journal Prompts: Where Have I Betrayed My Anger? - Maybe a mask, part has been covering. your true feelings. How Do You Feel About Anger?, How Can Anger Become A Companion On The Path? What Might Anger Be Teaching You? How Can You Be More Assertive? What Needs Is Anger Trying To Express That Are Unmet? What Does A Unhealthy Grounding Cord Look Like & Feel To You? What Does A Healthy, Strong, Balanced & Assertive Grounding Cord Look Like & Feel Like When You Trust Your Feminine Power? - Create A Healthy Anger Vision Board - Who Around You or In The World Embodies This? What Voices, Thoughts, Beliefs Take You Out Of This Alignment With Safety?
he beauty of this exercise lies in its simplicity and effectiveness. Commit to practicing this visualisation every day. Over time, you will notice improvements in how you handle emotions and trauma.
Embracing Your Sacred Feminine Rage
Embracing sacred feminine rage is essential for healing. Recognising that anger can be a catalyst for transformation is vital. The Somatic Grounding Cord Exercise provides an avenue to honour this rage, allowing you to release and transcend outdated patterns.
For example, many women report feeling empowered after engaging in this practice consistently. By fully adopting this approach, you can reclaim your power and connect with your desires and purpose. Letting go of the old creates space for new growth, paving the way toward an authentic life.
Benefits of the Somatic Grounding Cord Exercise
The advantages of this grounding exercise go well beyond relieving emotional distress. Here are some powerful outcomes experienced by those who incorporate this practice into their daily routines:
Improved Emotional Regulation: Grounding helps you manage overwhelming emotions, such as anger, with greater ease.
Increased Body Awareness: Engaging in visualization fosters a deeper connection to your physical self, enhancing overall well-being.
Trauma Release: This exercise encourages the release of trauma held in the body, opening pathways for healing.
Enhanced Mental Clarity: Letting go of negative emotions creates space for clarity, creativity, and focus on your soul purpose.
Strengthened Vagus Nerve Response: Regular practice improves resilience against stress, promoting better mental health and emotional stability.
Making Grounding a Daily Practice
In our busy lives, grounding can easily be overlooked. However, it is crucial to prioritise this practice. Dedicate time each day, even if only a few minutes, to engage with the Somatic Grounding Cord Exercise. As this energy work becomes a habit, you will witness how it transforms your relationship with yourself and the world around you.
To further enhance your experience, consider combining this meditation with deep vocal release techniques. Allow quiet moments to fill your life, nurturing your spirit and creating a sense of peace amidst the chaos.
Living in Balance
The Somatic Grounding Cord Exercise serves as a powerful pathway for healing and empowerment. Embracing this daily practice can help you release emotional blockages, connect with your sacred feminine rage, and unveil your soul's purpose.
Remember, grounding is not only about stability; it’s also about embracing your inner power and allowing it to shine throughout your life. Incorporating this technique into your routine can help nurture a healthier, more harmonious relationship with yourself—one that promotes growth and transformation.
Restore, Rewire, Reset with Davinder Ojalla
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