Restore, Rewire & Reset
With MedYoga Therapy

💫 Mental Health, Chronic Pain/ CFS & Nervous System Recovery.

The Weekly Reset

Restore your Energy, Rewire your Mental Health, and Reset your Nervous System.

MY Restore = Chronic Pain, Fatigue/ CFS, Insomnia, Burn Out, Exhaustion, Inflammation, Stress & Fibromyalgia.

MY Rewire = Mental Health, Anxiety, Depression, CPTSD, OCD, ADHD, Neuroplasticity & Brain Training.

MY Reset = Nervous System, Vagus Nerve, Psoas/ Fascia/ CellularTrauma, Emotional & Hormonal Regulation

💫 MedYoga TV: On Demand Library

💫 MedYoga Therapy: 121 & Group Classes

💫 MedYoga School: Sound Baths & Trainings

💫 Restore, Rewire & Reset: 1 Day Workshop

💫 Restore, Rewire & Reset: 12 Month 121 Program

Anchor 1

Newsletter & Community

Join my email list & stay updated with events, tools & resources.

Weekly Reset: Mastering the 5 Finger Breathing Technique for Mental Health and Trauma Relief

Stress, anxiety, and trauma can overwhelm the mind and body, leaving many searching for simple, effective ways to regain calm and balance. The 5 Finger Breathing Technique offers a straightforward method to restore your nervous system, rewire your stress responses, and reset your mental state. This guide explains how to practice this technique, its benefits, and why it is a valuable tool for mental health, pain management, and trauma recovery.

Unlocking Pain Relief: Exploring the Benefits and Poses of MedYoga Therapy for Chronic Pain

Chronic pain affects millions worldwide, often limiting daily activities and diminishing quality of life. Traditional treatments sometimes fall short, leaving many searching for alternative ways to manage discomfort. MedYoga therapy offers a promising approach by combining mindful movement, breath awareness, and gentle stretching to ease pain and improve well-being. This post explores how MedYoga can support those living with chronic pain and provides practical guidance on po

Exploring Nervous System Regulation with MedYoga Therapy Techniques

The nervous system controls how our body reacts to stress, processes emotions, and maintains balance. When it becomes overwhelmed, it can lead to anxiety, insomnia, and other health issues. MedYoga therapy offers a gentle, effective way to support nervous system regulation by combining mindful movement, breathwork, and meditation. This post explores how MedYoga therapy techniques help calm the nervous system and improve overall well-being.

Contact

"The path to healing begins with embracing your own strength, sovereignty and resilience."

I Am Here To Remind You Of Your Own Need For Compassion, Acceptance & Possibities...

Restore, Rewire & Reset With MedYoga Therapy

Newsletter & Community

Weekly Reset: Mastering the 5 Finger Breathing Technique for Mental Health and Trauma Relief

Unlocking Pain Relief: Exploring the Benefits and Poses of MedYoga Therapy for Chronic Pain

Exploring Nervous System Regulation with MedYoga Therapy Techniques

Restore, Rewire & Reset
With MedYoga Therapy