Why Join MYS Community?
Medicine Yoga School Provides Online Somatic Therapies & Education For The Recovery Of:
Mental Health, CPTSD, Chronic Pain, Fatigue & Nervous System Dysregulation.
Includes: Stress, Anxiety, ADHD, Depression, Suicidal Ideation, Addiction, PMDD, CFS/ ME, Fibromyalgia, etc.
ON DEMAND LIBRARY
MedYoga TV
12 WEEK COURSES
7 Keys Meditation
WEEKLY THERAPY
Restore, Rewire, Reset
MEDYOGA TV
Somatic Embodiment, Mindful Breathwork & Science Based Consciousness Practices Designed By Davinder Ojalla, Over 25 Years Of Clinical Expertise As A Diploma Qualified Counsellor/ Trauma/ CBT Therapist, Yoga/ Meditation Teacher & Spiritual Revolutionary.
Online Studio
Online Studio
10min | Heart Flow | Restore 💫 Somatic Toolbox
45mins | 7 Keys Meditation💫 Somatic Therapy 💫 MedYoga with Davinder
10min | Butterfly Tapping 3 | MY Rewire 💫 Somatic Toolbox
10min | Bi-Lateral Stimulation | Reset 💫 Somatic Toolbox
Weekly 45min Virtual Group Therapy
1 x Weekly 45min Virtual Class, Practice & Somatic Therapy.
~Alternating 30min Restore, Rewire & Reset...
+Optional 15min 7 Keys Meditation
MedYoga Restore
Chronic Pain
Tools To Restore Safety, Bolsters, Blocks & Props Soften, Relax & Release Fascia & Subconscious Tensions Within The Cells.
MedYoga Rewire
Nervous System
Tools To Rewire The Nervous System Through Vagus Nerve Stimulation & Parasympathethic Dominance Therapies.
MedYoga Reset
Mental Health
Tools To Reset The Brain From Beta State To Alpha/ Theta/ Delta 4 Altered Stated Of Consciousness Abundance & Liberation.
12 Week Course
Fridays @ 10 - 11am
4th Oct- 20th Dec 2024
Learn 2 Meditate - Level 1
Complete Beginner.
Duration: 60mins
A Guided Step By Step Educational & Experiential Somatic Journey.
Creating A Daily Effective Meditation Practice That Suits Your Routine,
Exploring Different Ways To Meditate,
Creating Shifts From The Active Sympathetic /Beta Brainwave States To The Parasympathetic/ Alpha, Theta & Delta States.
A Healing & Repair 4 Mind, Body & Soul, Suitable 4 Complete Beginners.
How Being Mindful Changes Our Lives
Helps you sleep better
Decreases anxiety & depression
Reduces stress levels
Improves attention & concentration
"There Can Be No Lotus Flower Without The Mud..."
Davinder Ojalla
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