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Medicine Yoga Therapy
"Stabilise the Heart, Regulate the Gut, Evolve the Brain"
Online MedYoga Classes
Welcome to our Restore, Reset, and Rewire online hub, where we prioritise your well-being, education & health. In the Restore library, we tackle pain, fatigue, insomnia and stress to help you regain your life force & energy. The Reset library nurtures your nervous system, vagus nerve and enhances emotional regulation. Finally, the Rewire library focuses on overcoming mental health challenges, trauma, anxiety and depression through the power of neuroplasticity.
Courses & Workshops
We offer 6-12-week online & in person courses, one-day immersions, and 3-hour workshops focusing on medicine yoga principles such as: neuroplasticity, the vagus nerve, the nervous system, somatic & trauma informed therapy Tailored for all including teachers, healthcare professionals, and wellness practitioners, these sessions empower you to enhance client care and improve overall well-being in your community & for yourself.
Teacher Training
Our 200 Hour Teacher Training is for yoga teachers, healthcare providers, and those working closely with clients. This program equips you with skills to incorporate the Restore, Reset, Rewire framework into your practice, enhancing your ability to support diverse needs & trauma. You'll learn how to engage the nervous system, vagus nerve, utilise somatic practices, and promote emotional regulation. Join us to elevate your expertise and make a meaningful difference in the lives of those you serve!
Online Daily Access Membership
@MedYoga Therapy
Restorative yoga focuses on holding passive poses for extended periods, promoting relaxation and reducing stress by engaging the parasympathetic nervous system.
Duration: 45 minutes
MedYoga Restore
Target the physical roots of exhaustion by addressing chronic pain, CFS/ fatigue, insomnia, burnout and inflammation.
Level 1 : Foundation #Heart
Medicine Yoga Therapy is a proven three-step pathway developed by Davinder Ojalla over 25 years. This "RRR" system has successfully guided thousands of individuals through a comprehensive healing journey:
Restore: Target the physical roots of exhaustion by addressing chronic pain, fatigue, insomnia, and inflammation.
Reset: Balance the body’s core systems, focusing on the nervous system, vagus nerve, and emotional regulation to release stored trauma.
Rewire: Cultivate long-term mental wellness by leveraging neuroplasticity to manage anxiety, depression, and neurodiversity.
Newsletter & Community
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"The path to healing begins with embracing your own strength, sovereignty and resilience."
You Deserve Compassion, Acceptance & Worth As You Are Right Now...