Music can be a powerful tool for mental health, and can help with a range of issues, including anxiety, depression, and stress:

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Music can trigger the release of endorphins, which are hormones that can reduce pain and stress, and promote a sense of well-being. 

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Calming cards are a tool that can help people learn to manage challenging emotions and return to a calmer state of mind.

They can be used by people of all ages, but are often used with children to help them develop skills for coping with big feelings.  ​​

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Mindfulness, Meditation & Somatic therapies to support your self care, recovery & transformation.

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Full library HERE.

Free 8wk Course  HERE

Working to identify the fragmented self reinforces our sense of embodiment of the Authentic Self. Work with your therapist to explore parts work, inner child & shadow work. Worksheet HERE.

Listening to slow-tempo music (60–80 beats per minute) can help people relax and feel a greater sense of safety. 

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Synchronising the central nervous system

Music can help people regulate their central nervous system by changing their heart and breathing rates.

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Somatic therapies to encourage a deeper sense of safety within the body

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Full library HERE.

MedYoga Therapy HERE

Mental Health, Self Empowerment & Reframing Worksheets, Workbooks & Inspiration HERE.